Season 2

Oh friends, I’m so excited to share this episode with you! After this conversation with Caroline I went to my local gym and booked some sessions, I was so inspired. I can’t imagine anyone will listen to this episode and not get excited to lift some weights or go to the gym. I’m talking to Dr. Carol…

We understand the journey of learning to make healthier choices for ourselves, right? But what about our kids? How do we help our kids not only make healthier choices but want to make healthier choices for themselves? I’m asked this question a lot. How do we guide our families through nutrition cho…

Welcome to the first episode of Thrive Beyond Size! I am excited to move past weight loss as a focus because dieting causes us harm. So going forward, we’re going to talk about living your beautiful and vibrant life in the body you have right now. For this first episode I talk with Christa Elza who…