Season 2
July 13, 2023
107: Transforming Trauma with Susan Gold
I recorded this interview on a gorgeous warm day in May and it really set the tone for talking about transformation. Susan Gold, author of “Toxic Family”, joins me to share how she grew beyond a traumatic childhood into peac…
July 6, 2023
106: Weight Loss vs Lifestyle Change
The news that weight loss company Jenny Craig is shutting down had me thinking back on my times in Weight Watchers. Jenny Craig was a meal replacement system where you bought prepackaged foods or foods that were already calo…
June 29, 2023
105: Stepping Up with Pam Sherman
I’ve been reminiscing about my love of 90s era step classes lately. Step workouts were just so much fun and I could just check out and forget my worries and feel great after the workout. It turns out that my guest, Pam Sherm…
June 22, 2023
104: Making Peace With Food with Heather Carey
Is the kitchen your favorite room in the house? If not, I’m really hoping it will be after this episode. We’re going to find out how to make friends with our kitchens and be at peace with food and eating. Heather Carey is a …
June 15, 2023
103 - Deadlifting Your Way Out of the Patriarchy with Caroline Addington
Oh friends, I’m so excited to share this episode with you! After this conversation with Caroline I went to my local gym and booked some sessions, I was so inspired. I can’t imagine anyone will listen to this episode and not …
June 8, 2023
102: Helping Your Kids Make Healthy Choices with Dr. Sheila Carroll
We understand the journey of learning to make healthier choices for ourselves, right? But what about our kids? How do we help our kids not only make healthier choices but want to make healthier choices for themselves? I’m as…
June 1, 2023
101: Hormones, hormones, hormones with Christa Elza
Welcome to the first episode of Thrive Beyond Size! I am excited to move past weight loss as a focus because dieting causes us harm. So going forward, we’re going to talk about living your beautiful and vibrant life in the b…