Episodes
Feb. 3, 2022
032: Bring It On!
Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a redu...
Jan. 27, 2022
031: Weight Loss Basics
If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless, and that ...
Jan. 20, 2022
030: Tapping for Weight Loss with Lauren Fonvielle
Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I intervie...
Jan. 13, 2022
029: Setting Goals for Weight Loss
How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd? This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful Weight Lo...
Jan. 6, 2022
028: Getting Back on Track
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do...
Dec. 30, 2021
027: Tips for Having Great Days
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do...
Dec. 23, 2021
026: Gratitude
Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, it...
Dec. 16, 2021
025: Navigating the Food Police
How many times have you heard a loved one say something like, “I made your favorite, darling, you have to eat it!” Or, “One more drink won’t hurt…don’t be a party pooper!” Dealing with the food police is one of the many chall...
Dec. 9, 2021
024: Finding Time For Weight Loss
How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the time you ...
Dec. 2, 2021
023: Coaching on Weekend Overeating
How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight. In this week’s episode, we coach a ...
Nov. 25, 2021
022: Coaching on Food Grief
Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose somethi...
Nov. 18, 2021
021: The Power of Awareness
Do you tend to eat your meals on the run, in front of the TV, at your desk, or while you’re distracted in some other way? If so, you aren’t alone. But when it comes to weight loss, distracted eating is a broken strategy. In t...
Nov. 11, 2021
020: What Diet Should I Follow?
Are you confused over what diet you should be following to lose weight? It’s information overload out there. But in this episode, I’ll put the issue to rest and answer that question once and for all. After listening to this e...
Nov. 4, 2021
019: Kitchen Makeover
Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen makeover. In th...
Oct. 28, 2021
018: Self Care
Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning of self-c...
Oct. 21, 2021
017: In A Funk
We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters. You’ll hear my personal story of l...
Oct. 14, 2021
016: Cognomovement for Weight Loss: Interview with Katie Wrigley
If you’ve been stuck in old habits that you can’t kick, if you suffer from food cravings that you just can’t understand, or if you’re plagued by unwanted negative thoughts about your body or self-worth, then you’ll want to tu...
Oct. 7, 2021
015: Eating and Spending: Interview with Dr. Bonnie Koo
Weight and money: common worries of women everywhere. And the solution is simple – we have to change the way we think about money and our bodies. Today we are joined by Dr. Bonnie Koo, physician and money coach, where we tack...
Sept. 30, 2021
014: The Hunger Games
In the final episode of the Intermittent Fasting series, we explore hunger. If you’re like so many women who struggle with weight, you might feel like hunger is a terrifying emergency. But it can also be a tremendous tool for...
Sept. 23, 2021
013: Intermittent Fasting Part 2: The How
Last week, we explored the science behind intermittent fasting. If you’re still wondering if experimenting with intermittent fasting is right for you, then you’ll want to tune in to this episode. You’ll learn: How to decide i...
Sept. 16, 2021
012: Intermittent Fasting Part 1: The Science
Intermittent fasting is a hot topic these days. Its many proposed benefits include weight and fat loss, improved metabolism and glucose control, cancer prevention, slowing down cognitive decline, and increasing longevity. But...
Sept. 9, 2021
011: Book Review: Whole Brain Living
How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t? There’s a good reason why you frequently end up in a tug-of-war with yourself when it comes to f...
Sept. 2, 2021
010: The Bikini Industrial Complex
How many times have you been stigmatized, bullied, or discriminated against because of your weight? Women of all shapes and sizes are constantly told that in order to fit in, to have value in our society, they have to conform...
Aug. 26, 2021
009: When Your World Gets Shaken Up
Did the Covid pandemic leave you feeling like you had no control in your life? When you start to focus on all the things in your life that you have no control over, it can start to feel overwhelming very fast. But overwhelm i...