Episodes
Sept. 9, 2021
011: Book Review: Whole Brain Living
How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t? There’s a good reason why you frequently end up in a tug-of-war with yourself when it comes to …
Sept. 2, 2021
010: The Bikini Industrial Complex
How many times have you been stigmatized, bullied, or discriminated against because of your weight? Women of all shapes and sizes are constantly told that in order to fit in, to have value in our society, they have to confor…
Aug. 26, 2021
009: When Your World Gets Shaken Up
Did the Covid pandemic leave you feeling like you had no control in your life? When you start to focus on all the things in your life that you have no control over, it can start to feel overwhelming very fast. But overwhelm …
Aug. 19, 2021
008: Girl Guide Cookies NOW
Have you ever gone nuts buying all the delicious mint chocolate Girl Guide cookies as soon as they start selling them? If so, there’s a good reason why you do this. In this episode, you’ll learn how scarcity thinking leads t…
Aug. 12, 2021
007: 1% Wins
How often do you celebrate your small wins? More importantly, do you even recognize them at all? Acknowledging your small wins is essential on your weight loss journey. It provides motivation because it gives you a constant …
Aug. 5, 2021
006: Interview with Melanie Cayer - Finding Freedom from Food
Journeying towards weight loss is never easy and it doesn’t happen overnight. For Melanie Cayer, our coaching client, it’s a decade-long struggle. In this episode, we will talk about Melanie's weight loss journey through coa…
July 29, 2021
005: Planning Tomorrow Today
How many decisions do you make in a day? And how easy is it to make a good decision at the end of a busy day? We make countless decisions in our daily lives that we don’t even realize we’re doing. In this episode, we talk ab…
July 22, 2021
004: Book Review: What Happened To You?
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to ch…
July 22, 2021
003: Committing to Weight Loss
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying…
July 22, 2021
002: Sugar is Not the Problem
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect? In this episode, we’ll explore the concept of symbolic substi…
July 22, 2021
001: The Beginning
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone. It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case…
July 8, 2021
Trailer
Join us when we go LIVE on July 22, 20211 You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym, or an endless list of food rules? Join e…