Episodes
Jan. 19, 2023
082: Ch-ch-changes
Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is s…
Jan. 12, 2023
081: Eat Your Veggies!
Do you struggle with getting your veggies in? If so, you aren’t alone. In this episode, you’ll learn: How positive displacement can help with your weight loss goals Why it’s not your fault you hate veggies Why veggies are a …
Jan. 5, 2023
080: Toxic Nutritional Beliefs
So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without add…
Dec. 29, 2022
079: Personal Growth vs Weight Loss
If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the rea…
Dec. 22, 2022
078: The Four Tendencies
We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that…
Dec. 15, 2022
077: A Powerful Question
The other day I was in Starbucks listening to two women talk about weight loss. They were convinced that weight loss was going to solve their problems, but I couldn’t help but wonder how their lives would be different if the…
Nov. 10, 2022
072: Dopamine Fast
This month inside Nourish Yourself: Body+Mind, we are doing a "dopamine fast", as described by Dr. Anna Lembke in her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Of course, you can't actually fast from a…
Nov. 3, 2022
071: Eating For A Healthy Menopause with Alison Bladh
We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this episode, Alis…
Oct. 27, 2022
070: Exploring Boundaries with Dana Skaggs
One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the day to d…
Oct. 20, 2022
069: Shadow Beliefs and Unconscous Commitments with Nancy Pickard
Nancy Pickard is an integrative life coach and on this episode of the podcast, she shares with us how to get out of autopilot and move beyond our fears. She teaches us how our shadow beliefs hold us back, and how our unconsc…
Oct. 13, 2022
068: What I Learned On Vacation
I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I l…
Oct. 6, 2022
067: Mind-Body Health for Weight Loss with Allie Cass
"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire t…
Sept. 29, 2022
066: Waking Up To A Life You Love with Stacy McAlpine
When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this episode, I'm j…
Sept. 22, 2022
065: Being Highly Sensitive with Tammy Goen
Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Pers…
Sept. 15, 2022
064: The Law of Attraction and Weight Loss with Zehra Mahoon
Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’…
Sept. 8, 2022
063: Living with Type 1 Diabetes with Colleen Mitchell
If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week…
Sept. 1, 2022
062: Pushing Out Of Your Comfort Zone
One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what …
Aug. 25, 2022
061: Transforming Your Health From the Inside Out with Sue Hitzmann
Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT …
Aug. 18, 2022
060 - How I Learned To Love My Body
Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past year. I c…
Aug. 11, 2022
059: Finding Balance with Mia Moran
Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to find time…