Beautiful conversations, newfound self-worth

I cannot tell you how much this podcast has helped me to reframe my attitude towards food, my body, and my relationships with others. Michelle is a truly wonderful host, bringing a refreshing blend of expertise and empathy, making every episode feel like a chat with a trusted friend. I have finally stopped blaming myself for the struggles I have had with my body, diet, and exercise and feel so much more confident in accepting myself for who I am. This is a must-listen for anyone who is looking to break free from negative cycles and approach health with more compassion.