Courtney is an energetic, active and driven woman, with a passion for helping others learn that caring for yourself is not selfish, and that caring for yourself is actually the greatest gift you can give your loved ones! Courtney is a registered nurse, who has worked for the last 17 years in emergency departments in western Canada. After getting married, having two children and working years of shift work, Courtney found herself no longer prioritizing her own health and wellness. Courtney believes that health and wellness is more about your journey and state of being, rather than a number on the scale. Courtney has recently completed her Precision Nutrition Level 1 and is building her coaching business.