Anissa Hudak
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys.
March 16, 2023
090: Healing Trauma With Anissa Hudak
Content Warning: Detailed sexual assault memories and related trauma discussion
Our bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we su…