186: Reflecting on Rhythm for 2025
Hello and welcome to 2025, everyone! It’s the start of a new year and the time of resolutions. We’ve all fallen into that trap of making a resolution that just didn’t stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I’m leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that’s what I want to talk about today.
Hello and welcome to 2025, everyone! It’s the start of a new year and the time of resolutions. We’ve all fallen into that trap of making a resolution that just didn’t stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I’m leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that’s what I want to talk about today.
In letting go of the things that no longer serve me, instead of making a resolution to do better, I am instead acknowledging that I’m already enough. I’m enough as I am and the changes I make are about growth and alignment, not punishment in some way. I’m leaving behind clutter - digital, physical, and emotional. I’m leaving behind overconsumption. I’m adding joy, nurturing relationships, and putting myself first. And I’m finding my rhythm in life. I’m finding that pace that feels good, that isn’t rushed or chaotic. The rhythm that will create a flow that supports my well-being through my days and weeks. What sort of things could you leave behind to enhance your joy? And what sort of things could you add to help with your rhythm? Join me and let’s find out together.
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About Dr. Michelle Tubman:
Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.
She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.
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Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
- Email Michelle: michelle@wayzahealth.com
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