171: Boundaries - Protecting Your Time, Energy and Body

Ever feel like you’re drowning in obligations and losing sight of yourself in the process? In this episode of Thrive Beyond Size, we’re getting real about boundaries: why they matter and how they can completely transform the way you protect your time, energy, and emotional well-being. Whether you’re constantly saying yes to things you don’t have the capacity for or you’re tired of unsolicited comments about your body, setting clear boundaries is the ultimate form of self-care.

I share my own recent struggles with honouring my energy and time and why I believe boundaries are an act of self-care, not selfishness. We’ll talk about how to reclaim your space, push back against the pressure to always say yes, and confidently handle those oh-so-annoying body comments. If you’re ready to protect your peace, set some limits, and prioritize what truly matters to you, this episode will give you the tools (and the permission!) to do just that. Let's get into it.

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About Dr. Michelle Tubman:

Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.

She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.

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Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram
• Email Michelle: michelle@wayzahealth.com