157: Optimizing Your Brain with Dominika Staniewicz
Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and science-related, Dominika Staniewicz. Dominika, or Coach D, is a dual elite neuro encoding specialist, Brain Health Coach at Dr. Amen, and author of the No. 1 Kindle release “The Magic of Dreaming Big, Acting Small, and Achieving Success”. I talked with Dominika about the science behind the brain, everything from how it can regenerate itself to the science behind intuition and everything in between. This conversation is full of so many great insights and actionable advice, and I’m so excited to share it with you!
Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and science-related, Dominika Staniewicz. Dominika, or Coach D, is a dual elite neuro encoding specialist, Brain Health Coach at Dr. Amen, and author of the No. 1 Kindle release “The Magic of Dreaming Big, Acting Small, and Achieving Success”. I talked with Dominika about the science behind the brain, everything from how it can regenerate itself to the science behind intuition and everything in between. This conversation is full of so many great insights and actionable advice, and I’m so excited to share it with you!
Dominika talks about the science behind meditation and breathwork, activities people dismiss as ‘crazy’ but which have a lot of science behind them. One of the things she stresses is how to treat our brains right and that includes letting our brain soak up the outdoors, morning light, and no less than 7.5 hours of sleep per night for optimal functioning. We talk about the mirror exercise and why it works, why our culture is a quick-fix one and dismisses natural healing like exercise and the outdoors to aid in alleviating depression, and why coaching fulfills her. Our brains have an amazing ability to help us if we help them first and Dominika is so good at explaining the scientific why and how of the brain’s ability. She explains how to make affirmations and meditation work for our brains, and how to train brains into positive thinking, and I just know you’ll get so much out of our conversation.
__
About Dominika Staniewicz:
Dominika Staniewicz M.S, a dual elite Neuroencoding specialist, Brain Health Coach at Dr. Amen, and author of the No. 1 Kindle Release "The Magic of Dreaming Big, Acting Small, and Achieving Success." Coach D transcends the ordinary life coaching realm, wielding neuroscience prowess with actionable Neuroencoding strategies. Picture firecracker charisma fused with scientific wisdom. On top of that she is a Founder member of the Neuroencoding Institute, she's advised the Polish president and taken part in national labor negotiations. A Shadow Cabinet Member at the Business Center Club, University Adjunct for 11+ years, and speaker on European Union and US stages, she's earned accolades like Woman Entrepreneur of the Year. Coach D, will help you eliminate, anxiety, depression, overwhelm, and self-loathing head-on. She is the proud mom of 24-year-old twin girls.
__
Resources mentioned in this episode:
- “Unleashing the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex” by Daniel G. Amen, MD
__
Learn more about Dominika Staniewicz:
- Website: YourBrainCoachD.com
- Book: “The Magic of Dreaming BIG, Acting small, and Achieving success” by Dominika D Staniewicz
- Youtube
Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
- Email Michelle: michelle@wayzahealth.com
Listen On
