156: Keep It Real with Kim Mosiman
Welcome, friends, to another episode of Thrive Beyond Size. Today’s topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning and laughing as the firefighters honk the horn and blast the sirens for them. Which makes the firefighters grin in turn. And that led us to the topic of joy. We as adults don’t allow ourselves to delight in the small joys anymore and that’s why I invited Kim Mosiman, an author and a coach, to the podcast to talk about spiritual and physical wellness and joy.
Welcome, friends, to another episode of Thrive Beyond Size. Today’s topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning and laughing as the firefighters honk the horn and blast the sirens for them. Which makes the firefighters grin in turn. And that led us to the topic of joy. We as adults don’t allow ourselves to delight in the small joys anymore and that’s why I invited Kim Mosiman, an author and a coach, to the podcast to talk about spiritual and physical wellness and joy.
Kim’s new book, “Reflections of Joy”, is not a ‘how to’ book, it doesn’t offer diet or exercise plans, but instead, it’s about loving herself and how she learned to do that. And it’s about finding joy and enjoying it. Earlier in her career, Kim was a gym owner and for that, she achieved a certification from the Institute of Integrative Nutrition as well as Precision Nutrition One and Two. The gym was doing well but she closed it intentionally because her husband was retiring and she wanted to travel with him. But without the same drive, purpose, or schedule that she had when she owned a gym, she fell out of love with herself. Kim shares how she found her way back into loving herself, why she embraces the term body responsibility, how she notices little things every day that bring joy to her life, and why the routine of journaling honors her and sparks her creativity. I resonated with so much of what Kim and I talked about. Her wisdom around health, joy, and body responsibility is welcome in a world where we often don’t let ourselves feel joy.
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About Kim Mosiman:
Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." She is a nutritionist, with certifications from Precision Nutrition and The Institute of Integrative Nutrition and a wellness coach. With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.
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Learn more about Kim Mosiman:
- Website: KimMosimanWellness.com
- Book: “Reflections of Joy” by Kim Mosiman
Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
- Email Michelle: michelle@wayzahealth.com
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