150: The Power of Embodiment with Jen Aks
I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment, of making decisions for themselves and their bodies, and there’s a spiritual need associated with it. That’s why this topic comes up so much. So to talk about embodiment, to explain what it is, why it’s important and how to do it, I’ve invited Jen Aks to the podcast. Jen Aks is an embodiment coach, workshop facilitator, and founder of The Power of Gesture™. The Power of Gesture™helps regulate your nervous system which leads to a sense of inner calm and clarity. I want that for myself! I want that for all of you! So we’re going to have Jen talk us through how to achieve that.
I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment, of making decisions for themselves and their bodies, and there’s a spiritual need associated with it. That’s why this topic comes up so much. So to talk about embodiment, to explain what it is, why it’s important and how to do it, I’ve invited Jen Aks to the podcast. Jen Aks is an embodiment coach, workshop facilitator, and founder of The Power of Gesture™. The Power of Gesture™helps regulate your nervous system which leads to a sense of inner calm and clarity. I want that for myself! I want that for all of you! So we’re going to have Jen talk us through how to achieve that.
One of the things that motivates Jen to do the embodiment work that she does is her desire to help people reawaken their inner wisdom. This reawakening leads to being authentic and owning your truth. It sounds easy but it’s not a simple process because we are all so disconnected. Jen explains what embodiment is and how her methodology works, how she starts clients on this journey, and how gestures can help us express things we’re holding back. Talking with Jen made me realize how often we unconsciously want permission to just be ourselves and the safe space she creates with this work gives us that permission. How do we express our everyday emotions, some of which we can’t even find words for? How do we slow down enough to listen to ourselves? How do we accept communication from our emotions and also release them? All of these questions are ones I talk through with Jen in this amazing episode. I’m so glad you’re here to listen to Jen’s wisdom with me.
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About Jen Aks:
Jen Aks is an Embodiment Coach, Workshop Facilitator, and Founder of The Power of Gesture™, which is an embodiment method that teaches you how to release stuck emotions and embrace the innate wisdom of your body. The Power of Gesture™ helps regulate your nervous system, leading to a profound sense of inner calm and clarity. With this newfound connection and understanding of your body, you'll gain the confidence to trust your instincts and overcome any barriers holding you back so that you can live a life aligned with your truth.
Jen offers The Power of Gesture™ in private coaching, workshops, and speaking engagements. Jen holds a BFA from New York University and has dedicated her career to teaching people how to connect with their wisdom and resilience, by learning to unlock the intuitive language of the body.
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Resources mentioned in this episode:
- EFT (Emotional Freedom Technique)
- Jen Aks Free Live Gesture Workshop on Tuesdays
- Jen Aks Membership
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Learn more about Jen Aks:
- Website: JenAks.com
- YouTube
Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
Jen Aks
Embodiment Coach and Founder of The Power of Gesture™
Jen Aks, Embodiment Coach, Workshop Facilitator and Founder of
The Power of Gesture™, an embodiment method that teaches you how to release stuck emotions and embrace the innate wisdom of your body. The Power of Gesture™ helps regulate your nervous system, leading to a profound sense of inner calm and clarity. With this newfound connection and understanding of your body, you'll gain the confidence to trust your instincts and overcome any barriers holding you back so that you can live a life aligned with your truth.
Jen offers The Power of Gesture™ in private coaching, workshops, and speaking engagements. Jen holds a BFA from New York University and has dedicated her career to teaching people how to connect with their wisdom and resilience, by learning to unlock the intuitive language of the body.
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