134: Meal Planning with Courtney Genereux

Hey friends, remember the episode when I finally had my husband Rob on and you all got to meet him? Not only was that a lot of fun, but in that episode Rob and I talked about our ongoing struggles with meal planning and how it’s something we’re working on. That led me to want to talk to an expert in meal planning and today I’m excited to introduce the expert I found to all of you! Meet Courtney Genereux, a registered nurse who recently completed her level one Precision Nutrition coaching certification. Courtney is passionate about meal planning and how it changed the way meals happen for her family. So join me in learning some motivating tips from Courtney so we can look at meal planning in a whole new light.

Courtney came to meal planning after working a lot of shift work as a registered nurse. She suddenly realized that she simply wasn’t taking the time to care for herself and the meal choices she made affected her kids and family too. She got serious about meal planning after that and has fit it into her busy lifestyle in a way that really works. When I explained to Courtney that one of the pain points with Rob and me in meal planning was that we really tried to get innovative and make new recipes every night, and how that really didn’t work, Courtney revealed how she shares meal picking duties with her husband and kids and they find meals that are easy prep for everyone. Courtney’s advice centres around putting the joy back into food and planning meals, finding ways to make additional meals for lunches while working on dinner, freezing extra, finding a fast breakfast that works and having it ready to go in the mornings, and so many other tips that just make sense. Her enjoyment of the process is infectious and I hope will inspire you like she inspired me.

About Courtney Genereaux
Courtney is an energetic, active and driven woman, with a passion for helping others learn that caring for yourself is not selfish and that caring for yourself is actually the greatest gift you can give your loved ones! Courtney is a registered nurse, who has worked for the last 17 years in emergency departments in western Canada. After getting married, having two children and working years of shift work, Courtney found herself no longer prioritizing her own health and wellness. Courtney believes that health and wellness is more about your journey and state of being, rather than a number on the scale. Courtney has recently completed her Precision Nutrition Level 1 and is building her coaching business.
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134: Meal Planning with Courtney Genereux

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