100: Thrive Beyond Size

Friends, I’m excited that you’re here with me because I have a big announcement to make! The Mindful Weight Loss with Michelle Tubman MD podcast ends with this episode. BUT… don’t panic, I’m not leaving, I am changing this podcast name to Thrive Beyond Size. It’s our 100th episode so it feels like the right moment to make this change, but beyond that, I have been feeling for a while now that a change in focus aligns more with what I truly want to accomplish with this podcast. And I’m so thrilled to share this next journey with you!   

In the first episode I shared much of my story and I got so much feedback from people who said it sounded so familiar and that it resonated. That really is what I wanted to accomplish. But through working with my coaching clients over the last two years and drinking in the knowledge of guests, my own thoughts on weight loss and body size and food in general have shifted. I want to direct the conversation away from the societal narrative of “thin is valuable” to one that assures us that we are good enough as we are, while still weaving my medical interest in health into the conversation. I explain all my thoughts in this episode, and lay out my thinking on why Thrive Beyond Size is the right change at the right time for myself and the podcast. And for you as well, is my hope. So let’s talk about the shift together and look forward to the future.  

Thrive Beyond Size website

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Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
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