092: Train Your Mind and the Body Will Follow with Sandy Weston
How long does it take to start making an impactful change in your life? Would you believe me if I said just 1 to 3 minutes a day? It doesn’t have to take long, be expensive, or seem impossible to be effective. This is the message Sandy Joy Weston, keynote speaker and author, shares with the world. I hear about the experiments she did with clients to find that 1 to 3 minute ideal time. Sandy is a firm believer that the body and mind are absolutely connected, so if we train our minds, our bodies can’t help but get involved. Our bodies want to exist in a state of peace and joy, and it takes less than 5 minutes a day to start reconnecting us with that goal.
How long does it take to start making an impactful change in your life? Would you believe me if I said just 1 to 3 minutes a day? It doesn’t have to take long, be expensive, or seem impossible to be effective. This is the message Sandy Joy Weston, keynote speaker and author, shares with the world. I hear about the experiments she did with clients to find that 1 to 3 minute ideal time. Sandy is a firm believer that the body and mind are absolutely connected, so if we train our minds, our bodies can’t help but get involved. Our bodies want to exist in a state of peace and joy, and it takes less than 5 minutes a day to start reconnecting us with that goal.
Sandy and I discuss how to notice the signs our bodies are giving us, where they are carrying our tension, and how just a breath can relax our tight neck and hunched shoulders. Breathing, our breath, is something we always have with us. It’s inspiring how much a breath can help us find a moment of centeredness. Sandy’s studies of 100 people she felt exuded joy most of the time led her to the only common denominator between them: doing something in the morning to start their day in a positive headspace. Exercise, petting the dog, meditating, playing the piano, it didn’t matter what it was, but they all started their days with a morning routine just for themselves. And if there’s one message Sandy wants to impart, it’s that we’re meant to have a joyful life so step back and breathe.
About Sandy Joy Weston
Sandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main mission is to highlight all the positive in the world. In addition to her speaking and podcasts, she does this through her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. In her keynote, Life Doesn’t Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day to focus on how you want to show up in the World can have a huge impact on your life.
Contact Sandy Joy Weston | Entrepreneur
Website | Facebook | Instagram | YouTube | LinkedIn
Resources discussed in this episode:
- Let’s Keep It Real - Sandy Joy Weston podcast
- Books by Sandy Joy Weston - “Train Your Head and Your Body Will Follow”, “My 30-Day Reset Journal”, and “Recess to Reset Journal for Kids”
—
Learn more about Dr Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Download my free Food Freedom Roadmap here
- Follow me on Facebook and Instagram
Sandy Joy Weston
Entreprenuer
Sandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main mission is to highlight all the positive in the world. In addition to her speaking and podcasts, she does this through her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. In her keynote, Life Doesn’t Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day to focus on how you want to show up in the World can have a huge impact on your life.
Listen On
