Nov. 3, 2022
071: Eating For A Healthy Menopause with Alison Bladh
We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this episode, Alison Bladh shares how nutrition, lifestyle and a positive mindset can ease the transition through menopause.
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