068: What I Learned On Vacation

I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I learned on holiday to continue my weight loss at home. Specifically, you'll learn:

• How I planned to eat while I was away, and why it's important to have a plan that you're ready, willing, and able to follow through on when you're on vacation
• How various factors affect your appetite (and how to use these to your advantage)
• The role stress plays in weight regulation, and why stress management is crucial
• Why it's essential to have a "re-integration" plan for when you return home from vacation

Lots of little helpful nuggets of gold in this one!

If you're keen to put these tools to practice in your own life, join us now in Nourish Yourself: Body+Mind (www.wayzahealth.com/nourish-yourself).