065: Being Highly Sensitive with Tammy Goen
Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP).
In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn:
- What an HSP is, and how you can find out if you are one.
- Why being an HSP can lead to emotional eating
- How to regulate your nervous system to avoid burnout
- How you can turn being an HSP into your superpower
To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com
Learn more about Michelle Tubman and Wayza Health:
Website: www.wayzahealth.com
Download my free Food Freedom Roadmap here
Tammy Goen
Tammy is a self love and happiness coach, especially for Highly Sensitive People.
She helps others to reframe their pasts, let go of old beliefs and patterns that keep them stuck, and develop coping strategies and a deep sense of self acceptance and self love. Using a variety of techniques, including EFT/Tapping, mindfulness and meditation, and energy healing, she guides clients toward realizing their Super Power. She loves witnessing their “Aha!” moments as they gain new self awareness and understanding and embrace their sensitive journeys.
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