058: Being Your Best Self With Ariel Bredder
Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best version of yourself…and spoiler alert, it’s not about showing off on Instagram!
Specifically, you’ll hear about:
- Internal versus external motivators
- What boundaries are and why they are so important
- How to identify your personal values (and then live them)
- Why embracing the best version of yourself is important for successful weight loss.
To learn more about Ariel, check out her website (www.beyoutifulchick.com). You can find her podcast, It’s Time To Be You, here and everywhere you stream podcasts.
Learn more about Dr Tubman and Wayza Health:
Website: www.wayzahealth.com
Download my free Food Freedom Roadmap here
Ariel Bredder
Ariel Bredder is on a mission to help people become the best version of themselves so that they can live their best lives.
Ariel is a Certified Life Coach and Podcast Host of It's Time to Be YOU, where she helps people pleasers take control and finally put themselves first.
Her journey began when she got tired of seeing people not living up to their full potential, lacking confidence and doubting their gifts and dreams.
She loves to help women define their core values, set boundaries, dream bigger and create small shifts to make it all happen.
Ariel believes that we are meant for more out of life than to simply exist. When we work on ourselves and embrace what we truly want and desire, everything else falls into place
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