055: Managing Stress vs Managing Yourself with Kathleen Kelley
On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in control of your stress than you think you are.
On this episode, I interview Kathleen Kelley, a physiotherapist and neurological clinical specialist. She teaches how stress really plays out in our lives, and how by changing the way we think about stress, we can change the way our body responds to it.
Specifically, you’ll learn:
- The role resilience plays in stress
- The importance of boundaries in stress management
- How to find areas of control around the things that stress you out the most
- How Neurosculpting meditation can improve your response to stress
Learn more about Kathleen on her website: www.radiatefromwithin.com. You can also find her on Instagram @radiatefromwithin.
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Kathleen Kelley
Kathleen is a professor of physical therapy, board certified neurological clinical specialist, certified yoga and meditation teacher and, most recently, a certified Life Coach. Kathleen helps physical therapists and other people in health care overcome stress and anxiety and love their career again. Kathleen re-connects people with their love for health care by creating personalized self-care rituals and brain-healthy habits.
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