Feb. 3, 2022
032: Bring It On!
Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a reduction in stress levels feels impossible. But there is another way we can think about stress to actually help us, rather than hinder us, on our weight loss journey.
In this episode of the Mindful Weight Loss podcast, we turn everything you think you know about stress on its head. After listening, you’ll understand:
- What physically happens in your body when you experience acute or chronic stress
- Why stress can actually be beneficial in life (and weight loss!)
- A simple tool to help change your physiology from the stress response to an excited response
Practice the tool taught in this episode, and let me know how it works for you!
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
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