031: Weight Loss Basics
If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless, and that would also guarantee that you’d lose your weight and keep it off forever. Does this sound like you?
Years of medical training, and even more years of personal dieting, has taught me that there simply is no magic formula for weight loss. One thing we know for sure is that it’s WAY more complicated than “eat less, move more”, or the calories-in-calories-out approach to weight loss.
It is crucially important to learn the WHY behind your overeating. And this is why coaching is such an important part of the weight loss journey. But it’s also important to take the actions you need to lose weight.
At Wayza Health, we focus on mastering five foundational habits that are crucial for weight loss. So in this episode, I’ll lay out those five habits for you.
Specifically, you’ll learn:
- The five habits that are essential for sustainable weight loss
- Practical advice for living those habits day-to-day
- Why it’s important to take some power away from your habit brain and engage your prefrontal cortex instead
If you need help mastering the foundational habits, check out our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need with these habits, along with all the advanced tools you need to lose your weight and keep it off forever. To get started, head on over to our website to register.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
Listen On
