030: Tapping for Weight Loss with Lauren Fonvielle

Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I interview Lauren Fonvielle, an EFT practitioner. We discuss how tapping can be used on your weight loss journey.

After listening to this episode, you’ll understand:

• What EFT/tapping is, and the science behind how it works
• How tapping can help you process food cravings and urges
• How tapping can help you manage stress and anxiety and lower your cortisol levels, helping you lose your weight for good

For a PDF of the tapping points Lauren references, click here:

https://s3.us-west-2.amazonaws.com/documents.wayzahealth.com/Tapping+EFT+Points.pdf

And if you’re interested in learning more about Lauren, or working with her, you can find her here:

Website: https://www.mindshiftwithlauren.com
Instagram: https://www.instagram.com/laurenic0le/
Facebook: https://www.facebook.com/LaurenFonvielle

If you are looking for more help managing food cravings and emotional eating, check out our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need to master your emotions and gain control over your food cravings. To get started, head on over to our website to register.

Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com

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