Oct. 28, 2021
018: Self Care
Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning of self-care, and how we can open ourselves up to actually receive it.
After listening, you’ll understand:
- The three essential components of effective self-care
- How to identify what you really need
- Why we have to change the way we approach self-care
To get you started, I’ve created a worksheet - Download the self-care worksheet here.
LEARN MORE FROM DR. MICHELLE TUBMAN:
