012: Intermittent Fasting Part 1: The Science

Intermittent fasting is a hot topic these days.

Its many proposed benefits include weight and fat loss, improved metabolism and glucose control, cancer prevention, slowing down cognitive decline, and increasing longevity.

But does the science actually support this?

After listening to this episode, you’ll have a better understanding of:

• What actually happens in your body when you fast
• The potential benefits of intermittent fasting, and which ones are supported by the science
• The potential harms of fasting, particularly for women

We will continue the conversation about fasting in the next episode, where we’ll talk more about how to decide if fasting is right for you, and how to experiment with it safely if you choose to.

If you’d like to know what type of fasting might be best for you, take the Intermittent Fasting quiz by clicking HERE.

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