007: 1% Wins

How often do you celebrate your small wins?

More importantly, do you even recognize them at all?

Acknowledging your small wins is essential on your weight loss journey. It provides motivation because it gives you a constant stream of dopamine hits - you go out looking for more and more wins to collect. And before long, those small wins add up to huge results.

In this episode, you’ll learn how to:

• Collect and celebrate small wins to boost energy, change perspective, celebrate yourself, and focus on success
• Aim for progress and not perfection
• Be consistent with your habits 

Want to see this habit in action? Join us August 30th, 2021 as we host a free 1% Wins Challenge to show you just how powerful this habit can be. And easy, too! We'll host this challenge in a Facebook group, where you'll work with us to collect 100 wins. To join, head on over to www.wayzahealth.com/win.