006: Interview with Melanie Cayer - Finding Freedom from Food

Journeying towards weight loss is never easy and it doesn’t happen overnight. For Melanie Cayer, our coaching client, it’s a decade-long struggle. 

In this episode, we will talk about Melanie's weight loss journey through coaching. We'll talk about how to overcome fear of food and the guilt that comes with eating, being apprehensive in trying out coaching, journaling emotions instead of eating them, and the tools she uses to enjoy food with intention.

Here are some takeaways from this episode:

• Eating intentionally, not mindlessly, will help you enjoy food without the guilt
• Changing your relationship with food can make you feel better and lead you to healthier choices
• The three biggest things coaching provides: commitment, self-responsibility, and accountability

Feel free to share your insights and experiences with us on Instagram - tag us @wayzahealth. Don’t forget to follow us for more sustainable weight loss tips and success stories by real people who changed their way of life by simply changing the way they eat.

If you’d like to experience coaching yourself, head on over to www.wayzahealth.com/nourishyourself to learn more about our group coaching experience.

Download your Getting Started Guide HERE.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK