002: Sugar is Not the Problem
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect?
In this episode, we’ll explore the concept of symbolic substitutes, and one big reason why sugar can be oh so tempting. By the time you finish listening, you’ll learn:
- Why we use symbolic substitutes to manage difficult emotions.
- Why willpower will never result in sustainable weight loss.
- How to use thought downloads as a powerful tool for weight loss.
Learning how to manage your thoughts and process difficult emotions is the key to your successful journey to better health.
Want more? Click here to get our free Getting Started Guide.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.
LEARN MORE FROM DR. MICHELLE TUBMAN:
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