001: The Beginning
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone.
It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case. I’ll share my own personal journey with weight loss, and how, through lots of trial and error, I found the answers. By the time you finish listening, you’ll discover:
- How similar many of our journeys with weight loss are – you are never alone!
- Why it’s essential to take responsibility for where you are now.
- The root cause of overeating, binge eating, and cravings.
Once you can figure out why you overeat, taking the actions you need to get the weight loss results you want will feel almost effortless.
Learn more with our Getting Started Guide. Click here to get the guide now!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.
LEARN MORE FROM DR. MICHELLE TUBMAN:
Listen On
