186: Reflecting on Rhythm for 2025
Hello and welcome to 2025, everyone! It’s the start of a new year and the time of resolutions. We’ve all fallen into that trap of making a resolution that just didn’t stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I’m leaving behind. Things that no longer serve me this year. It allows me to
Play EpisodeRecent Episodes
Jan. 16, 2025
186: Reflecting on Rhythm for 2025
Hello and welcome to 2025, everyone! It’s the start of a new year and the time of resolutions. We’ve all fallen into that trap of making a resolution that just didn’t stick. Maybe we resolved to eat better or exercise every …
Jan. 9, 2025
185: Larger Luxury with Sherilyn Trompetter
Hello friends and welcome back to Thrive Beyond Size. It’s been quite a while since I’ve shared an interview with you so I’m very excited to share one today. I’ve become passionate about advocating for weight-inclusive care …
Jan. 2, 2025
184: The Power of Connection
Hello, lovelies, and welcome back! I’ve been focusing a lot on healing our relationships with food and our bodies and I’ll always explore that, that’s at the heart of acceptance. But something else is at the heart of healing…
Dec. 26, 2024
183: Reframing Overeating- A Compassionate Approach to Holiday Eating
Hello and Merry Christmas to everyone who celebrates! The last few episodes have centered around guilt, cravings, and how to manage ourselves in everything we feel around the holidays. Today I want to talk about overeating, …
Dec. 19, 2024
182: Emotional Eating During the Holidays
Hello hello and welcome back to Thrive Beyond Size. Today I’m tackling a topic that’s especially tricky during the holiday season. Emotional eating. Many clients are asking about it in calls and it’s coming up in my own life…
Dec. 12, 2024
181: Body Trust Through the Holiday Season
Hello there, friends. Welcome back to the podcast. I love this time of year. The twinkle lights, the snow, the frost on the trees, it all makes me so happy. I love Christmas music, yes, and I love all the Christmas decoratio…
Sign up for newsletter to hear about new episodes when they drop!
Listen On
