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Thrive Beyond Size

175: How Mindset Shapes Your Relationship With Food

Friends, welcome to Episode 175 of Thrive Beyond Size. Can you believe it’s the 175th episode? That means I’ve done this podcast for 175 weeks in a row without missing a single week. I’m really proud of this accomplishment because I think it’s the longest commitment I’ve ever made. When I started the podcast I was so nervous. I was terrified, actually. I did everything anyone told me to make it perfect. But as I went on my mindset changed so I was able to aim for B+ instead of perfection and it

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Oct. 31, 2024

175: How Mindset Shapes Your Relationship With Food

Friends, welcome to Episode 175 of Thrive Beyond Size. Can you believe it’s the 175th episode? That means I’ve done this podcast for 175 weeks in a row without missing a single week. I’m really proud of this accomplishment b…
Oct. 24, 2024

174: Food Restriction - Hiding In Plain Sight

Welcome back, beautiful friends, to the podcast. Last week we talked about how it’s not your fault, your body is not broken, and you are not broken. Today is a bit related to that because I want to talk about food control. T…
Oct. 17, 2024

173: You Are Not Broken

Hello friends, welcome to another episode of Thrive Beyond Size. I’ve been going through a real transition period this Fall and it’s prompted me to continually remind myself “You’re not broken”. All the changes from dropping…
Oct. 10, 2024

172: The Erasure of Fat People From Fashion

In this episode, I dive deep into the erasure of fat people from the fashion industry. It’s an issue that many of us are familiar with—big sizes are often only available online, and store options are shrinking. And why is th…
Oct. 3, 2024

171: Boundaries - Protecting Your Time, Energy and Body

Ever feel like you’re drowning in obligations and losing sight of yourself in the process? In this episode of Thrive Beyond Size, we’re getting real about boundaries: why they matter and how they can completely transform the…
Sept. 26, 2024

170: How To Spot Fake Intuitive Eating

Hey friends, welcome back to Thrive Beyond Size! Today, we’re pulling back the curtain on a hot topic: intuitive eating. With so many programs jumping on the bandwagon, it's time we sift through the confusion and uncover wha…