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Thrive Beyond Size
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197: The Mirror Effect - It's Not Just About the Food

Welcome, everyone. I’m excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There’s nothing wrong with our bodies. I want to make the point that true freedom is releasing ourselves from the belief that we have to change our bodies to change our lives. If food isn’t the problem, maybe the way we eat

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Recent Episodes

April 3, 2025

197: The Mirror Effect - It's Not Just About the Food

Welcome, everyone. I’m excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There’s nothing wrong w…
March 27, 2025

196: The Control Paradox - Why More Food Rules Make You Feel More Out Of Control

Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the…
March 20, 2025

195: Welcome to Nourish Yourself Body+Mind

Hello friends and welcome back to the podcast! Today I have something truly special to share with you, something that I’ve been pouring my heart and soul into for months. Today I’m announcing the launch of my brand new course: Nourish Yourself Body+Mind. This course, Nourish Yourself Body+Mind, is …
March 13, 2025

194 - Intuitive Eating and Your Period

Friends, welcome back to Thrive Beyond Size. Today I’m talking about intuitive eating and how the heck you do it while on your period. I realized when I instinctively bought cookies that I almost never buy while grocery shopping the other day, that my mind and body are pretty in sync now because a …
March 6, 2025

193: Fear of Hunger

I’m happy to have you back with me at Thrive Beyond Size. Last week I was truly fatigued, so exhausted, but this week I’m feeling better and reclaiming energy. And today I want to talk to you about something I’ve struggled with along the course of my own intuitive eating journey: a fear of hunger. …
Feb. 27, 2025

192: Intuitive Eating When You're Tired

Welcome back, friends. I’m exploring what happens to our food cravings when we’re exhausted. Why is eating and choosing food such a chore when we’re fatigued? How does it affect our decision-making? We’ve all been there, overwhelmed and bone tired, staring at the kitchen and thinking the only optio…

Reviews

Beautiful conversations, newfound self-worth

"I cannot tell you how much this podcast has helped me to reframe my attitude towards food, my body, and my relationships with others. Michelle is a truly wonderful host, bringing a refreshing blend o…"

Danielle | June 18, 2024