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200: From Weight Loss to Body Trust – My Full Circle Journey
In this powerful 200th episode, Michelle shares the full arc of her journey—from launching a weight loss podcast in her bedroom closet to becoming a fierce advocate for body trust and intuitive eating. It’s a raw, honest reflection on unlearning diet culture, healing from binge eating, and finally coming home to her body.
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April 24, 2025
200: From Weight Loss to Body Trust – My Full Circle Journey
In this powerful 200th episode, Michelle shares the full arc of her journey—from launching a weight loss podcast in her bedroom closet to becoming a fierce advocate for body trust and intuitive eating. It’s a raw, honest reflection on unlearning diet culture, healing from binge eating, and finally …
April 17, 2025
199: Familiar Comfort vs True Nourishment
Are you truly enjoying it—or just doing what’s familiar?
In this episode, Michelle explores the subtle (but important) difference between true pleasure and habitual comfort. Learn why our brains cling to the familiar, how mindfulness can help you break free from autopilot, and why discomfort is a n…
April 10, 2025
198: The Food Freedom Illusion
Hello there, and welcome back to the podcast. In last week’s episode, I used the phrase ‘food freedom’ in the context of food being a mirror to show the relationship you have with yourself. But upon reflection, it doesn’t make sense. Food freedom is a phrase that is used a lot in diet culture and w…
April 3, 2025
197: The Mirror Effect - It's Not Just About the Food
Welcome, everyone. I’m excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There’s nothing wrong w…
March 27, 2025
196: The Control Paradox - Why More Food Rules Make You Feel More Out Of Control
Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the…
March 20, 2025
195: Welcome to Nourish Yourself Body+Mind
Hello friends and welcome back to the podcast! Today I have something truly special to share with you, something that I’ve been pouring my heart and soul into for months. Today I’m announcing the launch of my brand new course: Nourish Yourself Body+Mind. This course, Nourish Yourself Body+Mind, is …
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