182: Emotional Eating During the Holidays
Hello hello and welcome back to Thrive Beyond Size. Today I’m tackling a topic that’s especially tricky during the holiday season. Emotional eating. Many clients are asking about it in calls and it’s coming up in my own life as well. This season is the most amazing and most stressful time for us so it can be overwhelming. We deal with excitement, nostalgia, sadness, and a whole range of other emotions. And when our emotions run high, food becomes part of the equation. Maybe we eat too much. Mayb
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Dec. 19, 2024
182: Emotional Eating During the Holidays
Hello hello and welcome back to Thrive Beyond Size. Today I’m tackling a topic that’s especially tricky during the holiday season. Emotional eating. Many clients are asking about it in calls and it’s coming up in my own life…
Dec. 12, 2024
181: Body Trust Through the Holiday Season
Hello there, friends. Welcome back to the podcast. I love this time of year. The twinkle lights, the snow, the frost on the trees, it all makes me so happy. I love Christmas music, yes, and I love all the Christmas decoratio…
Dec. 5, 2024
180: How Creative Activities Can Support Intuitive Eating
Welcome back to Thrive Beyond Size, friends. Heading into winter and the holiday season, I’ve been really leaning into my crafts. I’ve done crafting my whole life, things like DIY kits and paint by numbers, and I’ve just fou…
Nov. 28, 2024
179: Can You Practice Intuitive Eating While Taking GLP-1 Medications?
Hello friends. Today I’m tackling a question I receive a lot from potential clients and people interested in intuitive eating. The question is can I still practice intuitive eating if I’m taking a GLP-1 medication? I’ve spok…
Nov. 21, 2024
178: The Hidden Harm of Clean Eating - Understanding Orthorexia
Welcome, friends, to another episode of Thrive Beyond Size! I just got back from a vacation, an eight-day cruise with my husband Rob, and it was wonderful. I didn’t use my phone once, I put it in my bag, I didn’t take it out…
Nov. 14, 2024
177: What to Eat When You Don’t Know What You Want
Hi friends! I’m excited to bring you a bit of a lighter episode today. I know the last few episodes have been on the heavier side so it’s time to lighten things up a bit. I want to talk about what the heck you eat when you’r…
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