173: You Are Not Broken
Hello friends, welcome to another episode of Thrive Beyond Size. I’ve been going through a real transition period this Fall and it’s prompted me to continually remind myself “You’re not broken”. All the changes from dropping half my shifts at work to spend more time with my husband and clients and shifting my priorities on how I spend my time, all of the things I’m working on have made me more in tune with my body. But it’s also caused me to freak out sometimes. And when the stress freak-out hap
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Oct. 17, 2024
173: You Are Not Broken
Hello friends, welcome to another episode of Thrive Beyond Size. I’ve been going through a real transition period this Fall and it’s prompted me to continually remind myself “You’re not broken”. All the changes from dropping…
Oct. 10, 2024
172: The Erasure of Fat People From Fashion
In this episode, I dive deep into the erasure of fat people from the fashion industry. It’s an issue that many of us are familiar with—big sizes are often only available online, and store options are shrinking. And why is th…
Oct. 3, 2024
171: Boundaries - Protecting Your Time, Energy and Body
Ever feel like you’re drowning in obligations and losing sight of yourself in the process? In this episode of Thrive Beyond Size, we’re getting real about boundaries: why they matter and how they can completely transform the…
Sept. 26, 2024
170: How To Spot Fake Intuitive Eating
Hey friends, welcome back to Thrive Beyond Size! Today, we’re pulling back the curtain on a hot topic: intuitive eating. With so many programs jumping on the bandwagon, it's time we sift through the confusion and uncover wha…
Sept. 19, 2024
169: Interoception - The Hidden Key to Intuitive Eating
Hello friends, and welcome back to the podcast! I’m going to start with a question so obvious that it sounds laughable: how do you know when you have to pee? That sounds wild, right? But can you feel your heart beating? Not …
Sept. 12, 2024
168: I Feel Fat
Hello everyone, welcome to another episode. Today I really want to talk about something important that starts with a personal story. The story is from when Rob and I were camping a couple of weeks ago and has to do with how …
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