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191: When Your Favorite Foods No Longer Bring You Joy
Hello everyone and welcome back! The subject of today’s episode was inspired by an experience I had on a road trip through my home province of Alberta to a medical conference. My husband and I have been making the same trip for 50 years and we have little rituals where we stop for breaks and get favorite snacks. A certain donut shop is one of those stops. But this time I didn’t enjoy the donuts that I look forward to every trip. What happened? The donuts hadn’t changed. I realized that this isn’
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Feb. 20, 2025
191: When Your Favorite Foods No Longer Bring You Joy
Hello everyone and welcome back! The subject of today’s episode was inspired by an experience I had on a road trip through my home province of Alberta to a medical conference. My husband and I have been making the same trip …
Feb. 13, 2025
190: Raising Intuitive Eaters with Christina Claytor
Hello everyone! Welcome back to the podcast. It has been a while since I’ve shared an interview with you and I’m excited about this one because I welcome back a former guest and one of the coaches who works inside Wayza Heal…
Feb. 6, 2025
189: How to Stop Food Rules from Controlling Your Life
Welcome back to Thrive Beyond Size! I'm so happy to have you here. Today’s topic is the concept of food rules. What are food rules, you ask? I’m talking about the rigid and often unspoken guidelines that we lay down for ours…
Jan. 30, 2025
188: Rest as Resistance - Reclaiming the Right to Slow Down
Hello everyone! Right now, at the end of January, I feel an urge to talk about something that seems more important than ever. Rest. In my commitment to rhythm this year, I’m noticing that I also need a little more rest and t…
Jan. 23, 2025
187: Trauma and Body Trust - What You Need To Know
Welcome back to another episode, everyone. I’m very excited about the year ahead. Learning is one of my core values and last year I started doing training in trauma. At first, I simply wanted to have a trauma-informed approa…
Jan. 16, 2025
186: Reflecting on Rhythm for 2025
Hello and welcome to 2025, everyone! It’s the start of a new year and the time of resolutions. We’ve all fallen into that trap of making a resolution that just didn’t stick. Maybe we resolved to eat better or exercise every …
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